Walk away from worries
"The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep," says nutrition-and-wellness expert Ann Kulze, MD. Aim
Keeping Kids Hydrated
Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime.
By Debra Wittrup
This is a great article we came across on Bullying!!
The recent media attention on the epidemic of youth bullying in the United States brings to public awareness what most parents and school professionals know