December 24, 2017270Comments

The Unshakeable 8’s For Stress Release and Happy Holiday’s

Walk away from worries "The rhythm and repetition of walking has a tranquilizing effect on your brain, and it decreases anxiety and improves sleep," says nutrition-and-wellness expert Ann Kulze, MD. Aim

by ctchampionsma

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October 20, 2017371Comments

Sedentary Lifestyle In Our Kids

The Sedentary Problem Being overweight or obese in childhood has become a serious problem. Many things add to this epidemic, but a big part of it is that kids are becoming more sedentary. In

by ctchampionsma

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October 11, 2017121Comments

This Is National Bully Awareness Month

Adults in our community. This is National Bully Awareness Month. This is not only a month to help school kids. It's a month for everyone to step up against

by ctchampionsma

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August 1, 201721Comments

Keeping Kids Hydrated

Keeping Kids Hydrated Make sure your children get plenty of liquids to stay healthy and active this summer, and help them develop good hydration habits for a lifetime. By Debra Wittrup No Sweat Children

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July 2, 201765Comments

Helping Your Child With Bullying

This is a great article we came across on Bullying!! The recent media attention on the epidemic of youth bullying in the United States brings to public awareness what most parents and school professionals know

by ctchampionsma