See why Champions Child Development Center has the best Adult Martial Arts Classes in Syracuse

Gain flexibility, strength and agility as you learn real self defense skills in a Martial Arts class built for real people

Adult Martial Arts Classes at Champions Child Development Center Build Benefits for Life


Champions Adult Martial Arts classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.


Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Martial Arts, in everyday life.


Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.

Champions Adult Martial Arts classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP


So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.


It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!


If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!

Personal Growth

This is more than the gym...

Adults love Champions Adult Martial Arts

It's not just kids that love Champions Adult Martial Arts. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reasonChampions Adult Martial Arts is one of the fastest growing activities in Syracuse.

This is for real people.

Champions Adult Martial Arts Classes were designed specifically for you


Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!


You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.

Mental Health

We've always known it, but now the science agrees: You must take time for your own mental health. Martial Arts helps you clear your mind, accomplish goals, and be more healthy, from the inside out.

Physical Skills

It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life. 

Champions Adult Martial Arts Classes Build Benefits for Life

We need programs like Champions Adult Martial Arts now more than ever...

10% more likely to die

It's not just adverse health outcomes

Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise. 


In extra medical costs

The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!

42+% of adults

Almost half of adults are obese

More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.

Champions Adult Martial Arts can help you defend yourself from these negative health outcomes in a way that most "exercise programs" can't. Because we're not a gym...

At Champions Child Development Center , we're a community


Our mission for our Champions Adult Martial Arts students is important: Increasing Quality of Life through fun, engaging movement classes. 


Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Champions Adult Martial Arts, we focus on making our class the best part of your week.

A Sense of Belonging

At Champions Adult Martial Arts, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.

Champions Adult Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

Gyms vs. Champions Adult Martial Arts Classes

Typical "workout" Gyms

Sign you up and then leave you on your own
Unhelpful, untrained staff
Judgement if you don't know the jargon or aren't as fit as everyone else
You're a number; no one cares about your goals or success

Traditional gyms don't work for most people.

For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment 

Champions Adult Martial Arts

Everyone is included, physically gifted or not
Trained, caring, professional instructors 
Measurable increases in flexibility, strength and agility
Peers and professionals who care deeply about you and your success

Champions Adult Martial Arts is the perfect solution

None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth 

What do Actual Champions Adult Martial Arts Members Say?

We regularly survey our parents to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:

Anonymous Feedback via internal survey:

"Definitely an A-class martial arts program. Carlos is an all around amazing martial artist with the knowledge, skills and patience to work with any and all individuals. If you are considering martial arts for yourself or an individual you know, look no further!!

Anonymous Feedback via internal survey:

"Seriously an amazing place. Carlos went way above and beyond to help us learn about self defense. The information was simple enough for anyone to be able to execute but Carlos also gave great details about each technique we were learning so that we could be sure to execute it effectively. I really can't say enough about what a great experience we all had. I would highly recommend Champions to anyone."

This could be the best thing you've ever done for yourself

Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be. 

Champions Adult Martial Arts Classes Build Benefits for Life

Limited Class Spaces - Enroll ASAP

Champions Child Development Center

228 Chapel Drive
Syracuse, New York 13219

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